The Art of Protection, Part 1 of 5: Energetic Hygiene — Clearing, Sealing, and Reclaiming Your Aura
There are parts of our power we give away without even noticing—through over-giving, people-pleasing, scrolling too long, staying in spaces that no longer feel sacred. And slowly, piece by piece, our energy becomes porous.
That’s where energetic hygiene becomes a non-negotiable.
Just as you wash your body daily, your energy field needs tending to. Especially if you are an empath, a healer, a psychic/medium, or simply a sensitive soul navigating this wild world—we must learn to clear, seal, and reclaim our auric field with intention and love.
What Is Energetic Hygiene?
Energetic hygiene is the practice of maintaining the clarity, strength, and integrity of your luminous energy field—the spiritual layer that surrounds and protects your body, we also call this the Aura.
When your aura is clear and sealed, you feel:
Emotionally grounded
Spiritually aligned
Centered in your own power and decision making
When your aura is cluttered or compromised, you may experience:
Emotional overwhelm or fatigue
Random mood swings that aren’t yours
Feeling “off” or disconnected from your intuition or direction
Persistent thoughts or cords from others.
Queen Deen's Daily Rituals for Energy Protection
These are simple, sacred practices to reclaim your energy and stand in your light:
💨 Smoke Cleanse + Intention
Use sage, palo santo, insence or herbal blends to clear stagnant energy. As you wave the smoke, say aloud:
“I release what is not mine. I return to center. I seal my field in divine light.” Always open a window so the smoke can release into nature.
Reccomended daily practice, especially before bed.
🛁 Salt Bath or Foot Soak
Salt purifies on both the physical and energetic level. Use pink himalayan salt, epson salts or even table salt if that's all you have. Add herbs like rosemary, basil, flowers petals and or essential oils like lavendar, peppermint and frankincense, and soaknfeet for 5 to 10 minutes. Reccomended once a week or more often if needed.
🌬️ Breath + Visualization
With every exhale, release energy that doesn’t belong to you. With each inhale, draw in golden light through the crown and down the center od the body clearing and filling each chakra with as many breaths as needed. Imagine a glowing cocoon forming around you, you can also put an egg. Reccomended Daily
🧿 Energy Shielding
In the morning, close your eyes and envision yourself surrounded by a radiant shield—perhaps gold, violet, or obsidian black. This is not a wall; it’s a filter. Remember you cant tuen off feeeling the environment and people your surrounded by just like you cant turn off your ears. Putting ona shield is to minimize the impact of whats coming towards you and filter it into the earth, just like a great pair of headphones. Only love comes in. Only truth goes out. Reccomended Daily.
How to Know When You Need to Recenter
After crowded events or intense cconversations
Before or after giving a healing session
When waking up from heavy dreams
Anytime you feel drained, foggy, or emotionally scattered
When you feel off.
Queen Deen Wisdom
You are sacred space. Not everyone, not everything, deserves unfiltered access to your light. Energetic hygiene isn’t just about protection—it’s about devotion to your wholeness. If you don't respect your energy, how can any one else?
Sacred Self-Care Invitation
🌀 Ready to deeply clear your field and realign your light?
Book a Shamanic Illumination session or Reiki session — we’ll release what no longer serves and strengthen your aura from the inside out.
🔗 Schedule your session at www.metafix1111.as.me
Here's a Journal Prompt to reflect on:
At the end of my day my energy feels_______?
When I wake up my mind is thinking about _______?
What boundaries can you lovingly reinforce to protect your peace?
Which one of the above practices can you implement today?
Stay tuned for next weeks blog The Art of Protection, Part 2: Spiritual Protection — Working with Guides, Ancestors & Divine Forces.
Learn more about Waheeda and her services at www.metafixwellnesscenter.com
Follow on socials @metafix1111
Consultations are free, book your ten minute zoom or phone call today, visit https://metafix1111.as.me/consult
Waheeda is a certified Medicine Woman of Peruvian Q'ero Shamanism, certified Reiki Master Teacher, Access Bars Facilitator, Spiritual Life Coach, and Psychic Medium. She offers many modalities including one on one coaching and training.
Find your peace,
Queen Deen
